Wellness

Who else is finding it extremely difficult to stay on track with their diets while quarantining?! Personally, I thought that with this newfound free time, I would finally have a…

When your mind, body, and soul are feeling stressed, it can manifest in the form of anxiety. In Canada, over 25 percent of people suffer from the uncomfortable, and often…

Swirling and dancing in the air, a tiny leaf lands softly on the ground. I’m mesmerized by all of my favourite shades of green on this one leaf, all merging…

Life is a journey of ups and downs, peaks and valleys, and obstacles along the way for some more than others. People deal with these obstacles in different ways; in…

It is way too easy to become lost in your mind thinking about everything that you need and want to accomplish in your career and personal life. Constantly thinking about…

These days it seems like everyone is busier than ever. We’re working 40+ hours a week while trying to get to the gym, see friends and family, wash our hair…