When your mind, body, and soul are feeling stressed, it can manifest in the form of anxiety. In Canada, over 25 percent of people suffer from the uncomfortable, and often…
Wellness
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Swirling and dancing in the air, a tiny leaf lands softly on the ground. I’m mesmerized by all of my favourite shades of green on this one leaf, all merging…
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FeaturedOtherSoul SearchingWellness
It Doesn’t Matter. It’s In The Past.
by Sharan Virk August 5, 2019Life is a journey of ups and downs, peaks and valleys, and obstacles along the way for some more than others. People deal with these obstacles in different ways; in…
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FeaturedLifestyleOtherWellness
5 Tips to Keep Your Thoughts From Overflowing
by Camille Sanghera August 3, 2019It is way too easy to become lost in your mind thinking about everything that you need and want to accomplish in your career and personal life. Constantly thinking about…
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by Parmy Virk (Long Read) All too often we hear of the consequences of bullying and racism. Whether it happens at school, in the workplace, on the soccer pitch, or…