#LetsTalk

It’s the time of year where the days are short and the nights are long. The sun barely shines in Vancouver these months, and we are always blessed with rain.…

Who else is finding it extremely difficult to stay on track with their diets under the new COVID rules?! Personally, I thought that with this newfound free time, I would…

Are you a victim of overthinking when it comes to reaching your goals? It’s so incredibly easy to become lost in your thoughts, thinking about everything that needs to be…

Who are you if you have no purpose? If every day you woke up only to realize there is no routine to follow, nowhere to go, or nothing meaningful to…

What advancements have been made since the introduction of segregation in the 1700s, and is it beneficial to rehabilitation?

When your mind, body, and soul are feeling stressed, it can manifest in the form of anxiety. In Canada, over 25 percent of people suffer from the uncomfortable, and often…

Swirling and dancing in the air, a tiny leaf lands softly on the ground. I’m mesmerized by all of my favourite shades of green on this one leaf, all merging…

Life is a journey of ups and downs, peaks and valleys, and obstacles along the way for some more than others. People deal with these obstacles in different ways; in…

“I clear my heart and let it go”Said the lady in the yoga studio.It hit me harder than the sweat-fog wall.Manifested emotion created by all.Everyone’s goals here are not the…

by Sharan Virk Do you ever wonder what happens after we die, or if God really exists, or the common question, “What is the meaning of life”? I think at…