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Happy CocountA wellness and lifestyle blog intended to connect people through personal stories and helpful tips

Health and Fitness
Beauty
Wellness
Soul Searching
Pets
Books and Poetry
Lifestyle
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written by Camille Sanghera July 30, 2019

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Camille Sanghera

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About Us

Happy Coconut is a wellness and lifestyle blog that was created by a girl from the West Coast after a life-changing event to help others feel connected and stay smiling. Here you will find personal stories of triumph, hardship, and growth as well as helpful tips and tricks for everyday living.

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Daily Tarot: The Six of Cups 🍷: ✨ The Six o

Daily Tarot: The Six of Cups 🍷:

✨

The Six of Cups features a long sturdy tree with beautiful, colourful roots. This card is a reminder to focus on the memories and innocence of childhood. The roots signify a windy past that is both vibrant and bright. These are the roots that make you who you are. Take a minute and be grateful for all of the good that taught you how to recognize the bad, and all of the bad that taught you how to appreciate the good.

✨

When the Six of Cups is drawn, pay tribute to your childhood. Remember the freedom, the innocence, the laughter, and the fun. Recall your childhood relationships. Perhaps, today is a good day to reach out to an old friend. Be silly and tap into your inner child. Do something for the sole purpose of feeling joy. Go climb the tree in your yard, walk to the corner store and buy yourself a large slurpee and some candy, pull out the old Nintendo and teach your kids how to play, ride your bike and collect all of your friends around the neighbourhood. Listen to the child in you and do something that you truly enjoy.

✨

The number 6 in connection with this card signifies the embodiment of the heart. It represents unconditional love and the ability to support, nurture, and heal. Reflect on your past and thank the universe for all of your experiences. Now is a good time to remember where you came from.

Rose Quartz 🌹: ✨ The vibrations of the rose

Rose Quartz 🌹:

✨

The vibrations of the rose quartz teach us about unconditional love. It encourages us to look within and love ourselves first. Recognize when your heart and soul are speaking to you and open yourself up to what is being communicated.

✨

The rose quartz is pure and it emits energy that is faithful and loyal. With this crystal, you allow yourself to vibrate on the same frequency as inner peace, deep inner healing, self-love, and friendship. The vibrations of the rose quartz encourage a love that has no conditions.

✨

Use the rose quartz to set intentions and manifest feelings of peace, forgiveness, and love. Wear this crystal when you want to soften negative energies and strengthen positive energies. Treat it like a warm
embrace when you feel like you cannot be held. Let it remind you that you are loveable.

Daily Tarot: The Lovers (VI): 🌟 Two Canadian

Daily Tarot: The Lovers (VI):

🌟

Two Canadian Geese flying together toward a bright and colourful sky. Geese love and respect each other and are traveling mates for life. This is a card of union and joy.
If you’re in a relationship, acknowledge it and show your partner some gratitude. Together you and your partner will experience the thrills and joys of life together. You are building a solid friendship and a lasting connection through shared experiences: both negative and positive. With love and respect, you and your partner can achieve greatness.
If you’re not in a relationship, this card suggests a beautiful and strong connection is on the horizon.

🌟

Pulling this card means the universe is trying to draw attention to this part of your life. If you’re conflicting with your partner, hug them, and let the negativity go. If you’re vibing with your partner, hug them and share in their positive energy. If you’re single, think of this card as a reminder to ask the universe for what you want. To manifest and will positive relationships into your life.

🌟

The number 6 represents harmony, healing, and family. In connection with this card, it symbolizes a nurturing and harmonious relationship.

“Be careful of your moods and feelings for there

“Be careful of your moods and feelings for there is an unbroken connection between your feelings and your visible world.” - Neville Goddard 📖

Someone once told me that you can reread a book like The Power by Rhonda Byrne a million times and every time something new will stand out. Books like these have so many messages and lessons that come to you only when you need to hear them. 📖

I came across this quote while rereading The Power for probably the 10th time, and it has never resonated with me the way it does right now. 📖

Take a look at your life and notice how you feel about any given situation. How you feel directly reflects what you receive. Your feelings tell you exactly what you’re thinking. If you feel bad about money, relationships, or health, you will only receive bad. Shift your thoughts to the small positives in every situation. You’ll feel happier about it, which will lead to happier circumstances.

For my 31st birthday this year, my mother-in-law g

For my 31st birthday this year, my mother-in-law gifted me with the most beautiful vegetable garden. 🌱

Together we planted an array of teeny plants in carefully plotted areas in the wood-boxed garden. 🌱

Every day I get to spend some time taking care of these delicate little mini plants as they grow into healthy vegetables. I get to turn off my phone and engage and interact with nature. I absolutely love this part of my day. Dedicating a little bit of time to helping something grow from the earth feels so rewarding. 🌱

If you’re looking for a way to instantly relax, or for a healthy hobby that makes you feel like you’re part of something bigger, I definitely recommend gardening!

If you’re feeling like you have so many thoughts

If you’re feeling like you have so many thoughts going on in your head and so many ideas of things you want to do and projects you want to start, take a minute to write them down. 🖊

Create a to-do list and prioritize what you can do right now. ✏️ .

Write some realistic goals down and update them frequently! 🖊

When you transform your thoughts into words in a notebook, you start to bring them to life. You also start to declutter your mind. A messy mind equals a messy life.

Never underestimate the healing powers of nature.

Never underestimate the healing powers of nature. If you’re ever feeling negative emotions, unplug and take a walk in nature. Leave your headphones at home and enjoy the sounds, smells, and sights of the natural beauty around you. 🌲 .

For an article about how I embrace my Green Temple, click the link in my bio 🌱

The 4 of 4 Method for easing anxiety. This exercis

The 4 of 4 Method for easing anxiety. This exercise taps into four of your senses to calm your mind. It can be done anywhere and only takes a few minutes. .

Step 1: close your eyes, find your breathing. .

Step 2: Spot and recognize four different sounds that you hear. .

Step 3: Notice four different scents that you can smell. .

Step 4: Feel four different sensations across your body. .

Step 5: Take in four different sights that you can see.

Nature. There is something so therapeutic about it

Nature. There is something so therapeutic about it. Whenever I have a moment where I feel low, I stop and give my senses back to nature. .

I’ll appreciate the way the colours on Mother Nature’s canvas blend seamlessly together as if each shade and tone was picked to match perfection. .

The way the birds sing calming melodies as the water lightly drums against the edges of the earth in perfect harmony. .

The way the cool air feels crisp and refreshing as it kisses my skin, reminding me that I am here and alive. .

I’ll smell the dew-filled air and fill my lungs with enough to give me life. .

I call this method of healing the 4 of 4 (4 feelings for 4 senses). Thank you universe for being so unapologetically beautiful. Thank you for giving me balance and providing me with enough bad to appreciate the good and enough good to recognize the bad. ❤️✌🏼🥥

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August 9, 2019
It Doesn’t Matter. It’s In The Past.
August 5, 2019

Daily Tarot: The Six of Cups 🍷: ✨ The Six o

Daily Tarot: The Six of Cups 🍷:

✨

The Six of Cups features a long sturdy tree with beautiful, colourful roots. This card is a reminder to focus on the memories and innocence of childhood. The roots signify a windy past that is both vibrant and bright. These are the roots that make you who you are. Take a minute and be grateful for all of the good that taught you how to recognize the bad, and all of the bad that taught you how to appreciate the good.

✨

When the Six of Cups is drawn, pay tribute to your childhood. Remember the freedom, the innocence, the laughter, and the fun. Recall your childhood relationships. Perhaps, today is a good day to reach out to an old friend. Be silly and tap into your inner child. Do something for the sole purpose of feeling joy. Go climb the tree in your yard, walk to the corner store and buy yourself a large slurpee and some candy, pull out the old Nintendo and teach your kids how to play, ride your bike and collect all of your friends around the neighbourhood. Listen to the child in you and do something that you truly enjoy.

✨

The number 6 in connection with this card signifies the embodiment of the heart. It represents unconditional love and the ability to support, nurture, and heal. Reflect on your past and thank the universe for all of your experiences. Now is a good time to remember where you came from.

Rose Quartz 🌹: ✨ The vibrations of the rose

Rose Quartz 🌹:

✨

The vibrations of the rose quartz teach us about unconditional love. It encourages us to look within and love ourselves first. Recognize when your heart and soul are speaking to you and open yourself up to what is being communicated.

✨

The rose quartz is pure and it emits energy that is faithful and loyal. With this crystal, you allow yourself to vibrate on the same frequency as inner peace, deep inner healing, self-love, and friendship. The vibrations of the rose quartz encourage a love that has no conditions.

✨

Use the rose quartz to set intentions and manifest feelings of peace, forgiveness, and love. Wear this crystal when you want to soften negative energies and strengthen positive energies. Treat it like a warm
embrace when you feel like you cannot be held. Let it remind you that you are loveable.

Daily Tarot: The Lovers (VI): 🌟 Two Canadian

Daily Tarot: The Lovers (VI):

🌟

Two Canadian Geese flying together toward a bright and colourful sky. Geese love and respect each other and are traveling mates for life. This is a card of union and joy.
If you’re in a relationship, acknowledge it and show your partner some gratitude. Together you and your partner will experience the thrills and joys of life together. You are building a solid friendship and a lasting connection through shared experiences: both negative and positive. With love and respect, you and your partner can achieve greatness.
If you’re not in a relationship, this card suggests a beautiful and strong connection is on the horizon.

🌟

Pulling this card means the universe is trying to draw attention to this part of your life. If you’re conflicting with your partner, hug them, and let the negativity go. If you’re vibing with your partner, hug them and share in their positive energy. If you’re single, think of this card as a reminder to ask the universe for what you want. To manifest and will positive relationships into your life.

🌟

The number 6 represents harmony, healing, and family. In connection with this card, it symbolizes a nurturing and harmonious relationship.

“Be careful of your moods and feelings for there

“Be careful of your moods and feelings for there is an unbroken connection between your feelings and your visible world.” - Neville Goddard 📖

Someone once told me that you can reread a book like The Power by Rhonda Byrne a million times and every time something new will stand out. Books like these have so many messages and lessons that come to you only when you need to hear them. 📖

I came across this quote while rereading The Power for probably the 10th time, and it has never resonated with me the way it does right now. 📖

Take a look at your life and notice how you feel about any given situation. How you feel directly reflects what you receive. Your feelings tell you exactly what you’re thinking. If you feel bad about money, relationships, or health, you will only receive bad. Shift your thoughts to the small positives in every situation. You’ll feel happier about it, which will lead to happier circumstances.

For my 31st birthday this year, my mother-in-law g

For my 31st birthday this year, my mother-in-law gifted me with the most beautiful vegetable garden. 🌱

Together we planted an array of teeny plants in carefully plotted areas in the wood-boxed garden. 🌱

Every day I get to spend some time taking care of these delicate little mini plants as they grow into healthy vegetables. I get to turn off my phone and engage and interact with nature. I absolutely love this part of my day. Dedicating a little bit of time to helping something grow from the earth feels so rewarding. 🌱

If you’re looking for a way to instantly relax, or for a healthy hobby that makes you feel like you’re part of something bigger, I definitely recommend gardening!

If you’re feeling like you have so many thoughts

If you’re feeling like you have so many thoughts going on in your head and so many ideas of things you want to do and projects you want to start, take a minute to write them down. 🖊

Create a to-do list and prioritize what you can do right now. ✏️ .

Write some realistic goals down and update them frequently! 🖊

When you transform your thoughts into words in a notebook, you start to bring them to life. You also start to declutter your mind. A messy mind equals a messy life.

Never underestimate the healing powers of nature.

Never underestimate the healing powers of nature. If you’re ever feeling negative emotions, unplug and take a walk in nature. Leave your headphones at home and enjoy the sounds, smells, and sights of the natural beauty around you. 🌲 .

For an article about how I embrace my Green Temple, click the link in my bio 🌱

The 4 of 4 Method for easing anxiety. This exercis

The 4 of 4 Method for easing anxiety. This exercise taps into four of your senses to calm your mind. It can be done anywhere and only takes a few minutes. .

Step 1: close your eyes, find your breathing. .

Step 2: Spot and recognize four different sounds that you hear. .

Step 3: Notice four different scents that you can smell. .

Step 4: Feel four different sensations across your body. .

Step 5: Take in four different sights that you can see.

Nature. There is something so therapeutic about it

Nature. There is something so therapeutic about it. Whenever I have a moment where I feel low, I stop and give my senses back to nature. .

I’ll appreciate the way the colours on Mother Nature’s canvas blend seamlessly together as if each shade and tone was picked to match perfection. .

The way the birds sing calming melodies as the water lightly drums against the edges of the earth in perfect harmony. .

The way the cool air feels crisp and refreshing as it kisses my skin, reminding me that I am here and alive. .

I’ll smell the dew-filled air and fill my lungs with enough to give me life. .

I call this method of healing the 4 of 4 (4 feelings for 4 senses). Thank you universe for being so unapologetically beautiful. Thank you for giving me balance and providing me with enough bad to appreciate the good and enough good to recognize the bad. ❤️✌🏼🥥

Disclaimer: I keep changing the vibe of my page. I

Disclaimer: I keep changing the vibe of my page. It transformed from a beauty page, where I sold false lashes, to a page about mental health and wellness. I know I’ve given my page a couple of facelifts, but this is me trying to be as authentic as I can be. Thank you for bearing with me as I figure it out. 🌱
After being faced with a life-altering event, I realized that my values have changed. I feel as though I have been given a second chance at life, and, with this, I want to spend every day showing my gratitude and appreciation to the world by helping us all connect with each other on a raw, human level. 🌱

I want to use this platform to show you that no matter who you are, where you are, or what you believe, you are not alone. I hope the stories and tips you come across on my page and blog help you live your best life. 🌱

With that said, here is a picture of a trail that I’ve walked more times than I can count. I have always found nature to be healing and calming. Let this picture represent a windy and unpredictable path to becoming your best self. ❤️✌🏼🥥 #happycoconut

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